Ideas are free, execution is priceless.

The cashier bagging my groceries accidentally dropped a few of my avocados on the floor. No problem. Happens to everybody. They’re just going to be mashed into guacamole in twenty minutes anyway, right? But in that moment, here’s how the woman responded. First, she slammed her face into her hands and started berating herself for being an idiot. Next, she yelled out for one of her coworkers to come…

The emotional and psychological burden of having to think about certain things can be very high. Which doesn’t mean those things are not worth thinking about at all, but we do our nervous system a disservice when we psychologically tie ourselves to more things than are necessary. Isn’t life already burdensome enough? Why not free ourselves from these albatrosses that keep flying after us everywhere we go? Here, let…

Blood simple is when criminals lose control of full rationality at the moment of committing the crime and inevitably leave incriminating clues behind. As a result, the consequences of their acts quickly swirl out of control, and everything goes to hell. Coens made their debut movie about this phenomenon in the eighties. It makes for a compelling plot line. But what’s interesting about the film is, you don’t have…

People pleasing is a learned behavior. Most of us were trained from a very young age, by parents, teachers, coaches and other authority figures, to either meet people’s expectations, or follow our own essential desires and suffer the consequences. This behavior served us well when we were children. It kept us safe and helped us grow. However, as adults, the disease to please can have the opposite effect. Think…

Here is a short quiz to gauge what your relationship with temptation is. *Do you have trouble stopping something once you’ve started? *Is it easier for you to give something up altogether than to indulge moderately? *Do you feel peace and gratitude at the thought of never having to get or do something? *Do you loathe spending your precious energy justifying why you should go ahead and indulge? If…