Ideas are free, execution is priceless.

Moderation has never really worked for my personality. Despite my best efforts to adopt an everything in moderation maxim, turns out I’m an all or nothing kind of guy. Timing and monitoring and measuring my effort doesn’t motivate me, it exhausts and frustrates me. Framing my level of activity and consumption as sensible, whatever the hell that means, only ruins the experience for me. Unlike some people, occasionally indulging…

Complaining is satisfying because it relieves tension, earns validation, builds connection and enables catharsis. What’s not to like? To quote one of my favorite comedians, the thing about sitting in your own shit is, it’s warm, it’s familiar and it’s yours. But the danger is when people spend more time complaining about their situation than solving it. Trapped in a doom loop of their own making, they forget one…

Aristotle was the first philosopher to systematize logical errors into a handy list. He referred to them as the thirteen fallacies, one of which is called the irrelevant conclusion. It’s when an argument is given, from which a perfectly valid, sound conclusion could be drawn, but despite having all the information, people come to a conclusion so wrong that it’s even further from correct. Movies and television portray these…

Mizzou scientists discovered that cell phone separation can have serious psychological and physiological effects on users. Their study demonstrated that our phones are capable of becoming an extension of our selves such that when separated, we experience a lessening of self and a negative physiological state. What’s most fascinating to me is the questionnaire itself. Because so many of the line items can be easily and quickly refuted with…

For most of my young adult life, goals motivated me to do things. The experience of setting, documenting, sharing, reviewing, achieving and reflecting upon them was a significant source of satisfaction for me. Until it wasn’t. Until it occurred to me that the hedonic treadmill really has no end. Goals are for the person you are when you set them, not necessarily the person you’re going to be when…