The Art of Vomiting

This is how I start everyday of my life:

Wake up. Jump in the shower. Brush my teeth. Throw on my cozies. Fire up the laptop. Put in my headphones. Open a blank document. Vomit.

Yes, vomit.

For the next twenty minutes, I purge. Every thought, every impulse, every complaint and every frustration dancing through my mind, I puke onto the page.

And anything goes.

No stopping. No editing. No audience. No boundaries. And most importantly, no thinking. Just pure confrontation. Listening to myself and rendering what I hear.

Then, once I’ve emptied my heart onto three pages, I save the document, recite my invocation and go to work.

This is my ritual. It’s the first thing I do, every day of my life. And I never miss it.

THE COOL PART IS: Since I started my daily vomit eight years ago, life has never been the same.

Creativity comes easier. Stress dissipates faster. And clarity arrives quicker.

Sound worthwhile to you?

If so, consider these ideas for mastering the art of vomiting:1. Give yourself permission. Boundaries are saviors. They reinforce our integrity, preserve our values and protect us from dangerous situations. But when it comes to creativity, every artist needs a space without circumference. A private container of safety where judgment can’t enter. And a structureless venue where ideas can run free without the scrutiny of readers, critics, editors – and, most of all, yourself.

That’s why vomiting is so essential to your creative practice: It’s the only place where you’re completely free. Nobody is going to see what you wrote anyway. You can be any version of yourself you want. That’s how vomiting works: It liberates you from the tendency to edit, which later pays off when it comes to the real work. And simply by risking honesty in private, it starts to become easier to live your truth in public.

But you have to give this time to yourself. You have to believe that you deserve this gift. Otherwise you’ll never steal the time to pull the trigger. Are you willing to get up twenty minutes earlier to create this space?

2. Patiently wait for the right water. When you draw a bath, it’s never hot right away. You have to let the cold water swirl into the drain for a few minutes first. Eventually, when hot stuff starts to pour out, you plug up the drain and ease yourself in. Until then, you have to release the water without committing to it. Otherwise you’ll fill up the tub with the wrong stuff.

Vomiting is exactly the same way. The point is to purge all the crap out of your system first thing in the morning: Yesterday’s fight with your mother. Last night’s bizarre dream. That annoying barking dog from next door. Just puke it all out onto the page. And keep doing that until the hot water shows up. Even if you feel like a negative, whineybag.

Because about maybe fifteen minutes later when the real meaning starts to manifest, you know it’s time to stop vomiting and start creating the real work. Without this necessary release, you’ll never dig deep enough beneath the surface of life’s bullshit to find the art that matters. Are you bathing in the wrong water?

3. Vomiting is the gateway to self. Writing isn’t just my occupation – it’s my religion. And here’s what I mean by that: The word “religion,” comes from the Latin religio, which means, “to link back.” The way I see it, your religion is the one thing in your life that every other thing in your life links back to.

For me, it’s writing. I’m the kind of person who doesn’t know what he thinks about something until he’s written about it. And that’s the next advantage of vomiting: Clarity. As Julia Cameron explains in The Artist’s Way, “Only through writing do you discover what you know. But writing also teaches you that you never write just what you know – you write what you learn as you’re writing.”

Ideas come to you and trigger other ideas. Thoughts crystallize and connect with others, and the combination produces a compound: An insight. You catch up on yourself. You find out what you like and don’t like. And you examine and metabolize the different elements your experience. What will vomiting teach you about you?

4. Watch for the blood. During a recent mentoring session, my client shared his biggest writing struggle: Coming up with topics to blog about. This is extremely common. More than he realized. And I told him that if he wanted to find new material on a consistent basis, he should try vomiting.

That’s where a lot of my best ideas come from. I’ll be puking onto the page one morning and unintentionally write something that stops me in my tracks. Wow. I can’t believe I just wrote that. Do I really feel that way?

Nine times out of ten, yes. I really feel that way. And what I’ll do is open a new document, extract and export that one idea – save it – and then finish puking. It doesn’t happen every morning, but it certainly occurs enough for me to know how to leverage it.

And that’s your challenge: To create a process for extracting those little drops of blood. Because if it scares you, it’s honest – and if it’s honest, it’s worth sharing. Are you listening to the unintentional music in your life?

5. Create a daily ritual for emotional release. Feelings weigh a ton. And if you never let them out, they’re going to find a home in your body. I made that mistake years ago when I got so stressed I had to be hospitalized. Three times. In six months. Yikes.

Fortunately, I took up vomiting. It gave me the perfect outlet to vent, bitch, complain, freak out and express every ounce of negativity running through my veins. Which was a challenge, because I’m such a positive person. But it all goes back to permission. And amazingly, once I would finish my three pages, I physically felt better. I got all the negativity out of my system. And my stomach cramps settled, my mental pressure released and my overall posture relaxed.

No wonder I never miss a day: My health depends on it.

Look, I don’t know what battles you’re currently fighting. But I do know that life can knock you on your ass sometimes. Next time you find yourself curled up in a ball on the floor, scoot over to the toilet and let her rip. Your body will thank you. If you keep these feelings bottled up, where will it lead?

In conclusion, I’d like to share a list of my favorite synonyms for vomit:

Barf mulch. Blow doughnuts. Bow to the yuke of earl. Chunderchunk. Fertilize the sidewalk. Impromptu protein party. Retching liquid vowels. Spray chum. Whistling carrots.

God. I’m twelve years old.

REMEMBER: Vomiting is the gateway to value.

If you want creativity to come easier, stress to dissipate faster and clarity to arrive quicker, learn to let it out.

When was the last time you vomited?

For the list called, “15 Ways to Out Learn Your Competitors,” send an email to me, and you win the list for free!

* * * *
Scott Ginsberg
That Guy with the Nametag
Author, Speaker, Publisher, Artist, Mentor

Never the same speech twice.

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