If we treated others like we treated ourselves, we wouldn’t have any friends, probably get fired and maybe even go to jail.
What’s your favorite way to beat yourself up?
If you’re like me, you can often be too hard on yourself.
I’ve been working on the skill of self compassion for many years. This is a workshop I recently conducted on the last day of my thirties.
It’s compendium of daily meditations with insights, practices, habits and lessons I’ve learned. There’s also a book that goes along with it, and if you want a free pdf copy, send an email to [email protected].
Hope it’s helpful for you.
And if not, don’t be so hard on yourself.
LET ME ASK YA THIS…
What’s your favorite way to beat yourself up?
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Scott Ginsberg
That Guy with the Nametag
Author. Speaker. Strategist. Inventor. Filmmaker. Publisher. Songwriter.
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