How to Keep Backbone Engaged

You can only nurture pointless relationships for so long.

Sometimes, you have to be willing to hold a courageous conversation to reinforce your boundaries.

Otherwise your life is no longer your own.

This isn’t just about saying no.

This is about filtering your life.
This is about safeguarding your time.
This is about honoring your boundaries.
This is about televising your priorities.

If want to keep backbone engaged, try these moves:1. Reject invitations that don’t serve you. If you don’t make conscious choices about the individuals you allow to participate in your life, you won’t like your life. Period.

For example, I recently received an email from a woman I didn’t know very well. Her request was as follows:

“I’m going through a major life change and need advice from lots of people who aren’t close to the situation so they don’t approach it with a bias. Would you be willing to hear what it is and share your thoughts? I’d greatly appreciate it.”

Although my ears were flattered by the bend request, my heart told me to stay away. Not that I wasn’t sympathetic to her life situation. But I barely knew her. And this request came out of nowhere. Out of respect, I replied affirmatively and sympathetically:

“Thanks for reaching out. Sounds like you’re going through quite the adventure. Currently, I’m already over committed and won’t be able to offer my ears. Good luck.”

That’s how you keep backbone engaged. As Julia Cameron explained in Walking This World, “Don’t turn yourself into a food source for others, allowing them to dine freely on your time, talents and reserves.”

Remember: Life’s too short to surround yourself with people who use you as a garbage dump for their emotional refuse. Who is a chronic abuser of your time and attention?

2. You don’t have to react to every attention magnet. Saying no doesn’t make you snobby; it makes you discerning. Just because somebody wants to arrange a meeting with you so can he can pick your brain for two hours – and, ultimately, take no action on the advice you give him – doesn’t mean you should feel obligated accept the invite.

And certainly, there will always be incidents when making yourself available as a resource is a generous, worthwhile endeavor. Personally, I do this on a regular basis as a way to pay forward the help I once received.

But you’re not a lunch whore. And your time isn’t just valuable – it’s billable.

Besides, in order to be fair to everybody, if you said yes to one person, you would have to say yes to all of them. And that would result in you working a hundred hours a week.

Look: Nobody likes to be rejected, and nobody likes rejecting. But you can’t let the undertow of social guilt whisk you away into an endless spiral of unnecessary obligations you clearly loathe. Otherwise you’ll wind up interacting with people in a false performance mode, which is actually worse than not being there at all. Who is helping you build a future that you’re going to feel obligated to be a part of?

3. Speak up at the slightest sense of discomfort. If you don’t set healthy boundaries for yourself, people will set them for you. And then they will violate them. And then they will tell their friends to do the same. All because you failed to set a precedent of value.

Not because they’re terrible people – but because you never taught them how to treat you.

To avoid this, be prolific in your communication. Constantly educate people on your priorities. Especially those who are habitually taxing, or whose perpetual laziness constantly begs your assistance. Otherwise, in the absence of communication, people will make up their own story. And it probably won’t match yours.

When all else fails, sometimes you just have to look people in the eye and say:

“Let’s get something straight: I’m not your playmate, I’m not your project manager and I’m not your delegation receptacle. We’re done.”

Remember: Don’t be unfair to yourself by continuing relationships with people who abuse your energy. You’re a person – not a welcome mat. Is this an opportunity, or an opportunity to be used?

4. Everybody has a saturation point. When you simply don’t have the personal bandwidth to sit down with every stranger who wants to siphon your genius, you need to have alternative responses ready.

Here’s what I would do: Make a list of the top twenty questions one of these bloodsuckers usually asks. Answer each question in a paragraph. Save the file in a convenient location. Then, when the time comes, simply say:

“You’ve raised several key issues that I’d be happy to address. Here’s a helpful document I’ve put together that answers most of your questions. If you need anything else beyond that, feel free to holler. Thanks.”

That’s called a deflection. And it works because it’s respectful, positions you as an approachable resource; yet still reinforces your boundaries.

The best part: Instead of draining your creative bank account, abusing your energy and exploiting your brainpower for their benefit, most people will thank you, review the document, and never bother you again. What’s your system for rejecting people respectfully?

REMEMBER: Martin Luther King famously said, “A man can’t ride your back unless it’s bent.”

Filter your life.
Safeguard your time.
Honor your boundaries.
Televise your priorities.

Keep backbone engaged.

LET ME ASK YA THIS…
What are you prepared to say no to?

LET ME SUGGEST THIS…
For the list called, “11 Things to Stop Wasting Your Time On,” send an email to me, and you win the list for free!

* * * *
Scott Ginsberg
That Guy with the Nametag
Author, Speaker, Entrepreneur, Mentor
scott@hellomynameisscott.com

Never the same speech twice.
Now booking for 2011-2012!

Watch The Nametag Guy in action here!

How to Walk Away

A song that chokes me up almost every time I hear it is, “Walkway,” by Ben Harper.

In the chorus, he sings:

With so many people to love in my life, why do I worry about one?
But you put the happy in my ness; you put the shine in my sun.
And it’s so hard to do, and so easy to say.
But sometimes, sometimes, you just have to walk away.

Walk away from toxic environments.
Walk away from broken relationships.
Walk away from valueless affiliations.
Walk away from soul-sucking activities.
Walk away from burdensome obligations.
Walk away from unfulfilling opportunities.

If you’ve been getting the sneaking suspicion that it’s time to quit something, someone or somewhere, consider these suggestions to get your feet moving in the right direction:1. Watch for the warning signs. People walk away for two reasons: Either because it’s hard, or because it’s right. Your challenge is to create a filter. To make an agreement with yourself that, upon feeling certain feelings, you’re gone.

Here’s a few from my own list, with some help from my daily Facebook fill in the blank exercise.

If you’re not waking up happy, it’s time to walk away.
If growing is no longer possible, it’s time to walk away.
If even the truth sounds like a lie, it’s time to walk away.
If sticking around is holding you back, it’s time to walk away.
If money is the only thing keeping you around, it’s time to walk away.
If the pain of holding on exceeds the risk of letting go, it’s time to walk away.
If you secretly realize that you’ve been settling for mediocrity all along, it’s time to walk away.

Ultimately, it’s not about saying no – it’s about setting healthy boundaries. It’s not about giving up – it’s about recognizing a completed life cycle. And it’s not about being selfish – it’s about being aware of yourself, staying loyal to yourself and having respect for yourself. How will you know when it’s time to walk away?

2. Walking away makes room. In an articled called Sometimes Your Happiness Depends on Walking Away, Kristen Houghton explained that too often we focus so much on a door that has closed abruptly and unexpectedly in our faces that we don’t realize that the world is full of other doors that are open to us.

“Letting go of what occurred and walking away from a closed door is difficult. It is human nature to want to stop and bang on that door in the fierce hope that it will open up again and let us in. But you won’t find your happiness demanding that a locked door reopen. All you will do is miss alternate avenues of opportunities that are available to you.”

That’s what I’ve learned in my own walkaway experiences: Sometimes we have to say no the good to create room to say yes to the best. Besides: Terminated from a job doesn’t mean terminated from life. Breaking up with your girlfriend doesn’t mean you’re a broken person. And ending your affiliation with an organization that’s outlived its usefulness doesn’t make you selfish.

But, if you’re in danger of becoming someone you don’t like, you need to walk away. Otherwise you’ll sabotage your chances of evolving into something better. Are you bloodying your knuckles knocking on a locked door that’s closed from the other side?

3. Prepare yourself for the onslaught of emotion. Walking away from anything is a painful rope to cut. Especially when it involves someone you love – or something central to your identity. Personally, I once divorced myself from an entire group of close friends that I’d known since childhood.

The reason: They thought cocaine was cool – I didn’t.

So I bailed. And the next day, I experienced a bona-fide anxiety attack. You know, the kind that makes you feel like the entire world is closing in on your lungs? That’s how my body responded to walking away. Which isn’t entirely surprising, as relationships are fundamental to my Personal Constitution.

What’s interesting, though, is that none of my old friends ever called to ask where I was. Apparently, my absence wasn’t enough to warrant any follow up. Weird. I think that’s the hardest part about walking away: Knowing in your heart that people aren’t going to come chasing after you.

Fortunately, the few close friends I had left helped me navigate the pain. And I made it out alive. That’s the good news: Walking away from a closed door usually helps you find a key to open a new one. As Shakespeare said, “To thine own self be true – not to thine own group of friends you don’t even like anymore be true.” How will walking away make you feel – really?

4. Scratch your itch elsewhere. It’s always easier to walk away from something if you view it as a springboard. As a stepping-stone to something better. Take organizational involvement, for example. From faith communities to volunteer positions to professional associations, too often we’re afraid to throw in the towel – even when we’ve passed the point of diminishing returns.

We’ve simply invested too much emotional labor, and walking away would be too painful.

Which makes total sense. I’ve certainly been guilty of sticking around somewhere for too long out of guilt. But life’s too short to shackle yourself to an unfulfilling, unrewarding affiliation you’ve outgrown, just for the sake of sparing somebody’s feelings.

My suggestion: Instead of throwing a life jacket to something that’s already sunk to the bottom of the ocean – find somewhere else to swim. Instead of working overtime to convince yourself that your membership is worthwhile – find a better sandbox where you can be somebody.

Look: It’s never pleasant when you realize that something you love has outlived its usefulness. But everything on this planet has a lifestyle. Maybe it’s time to celebrate your victories, walk off the field and step into something better. Are you willing to confront your organizational expiration date?

5. Focus yourself to free yourself. Never feel bad about saying no to the people who haven’t learned how to value you yet. Life’s too short, and you’ve got shit to do.

For example, I recently met with a company who wanted to hire me to conduct a branding workshop with their employees. For the first fifteen minutes of the meeting, everything was going great: My philosophy engaged them, my content excited them and they seemed ready to move forward.

Until one of the executives said, “By the way Scott, we don’t allow facial hair in this building. Or blue jeans. Or open toed shoes. Oh, and your hair is way too long. Just a few things to keep in mind before you come back to our office again.”

I never came back.

In fact, the only time I talked to them again was in my email the next day, in which I wrote the following: “Thanks for your interest in my program. Although it seems that my content is the right fit for your team, it’s clear that my personality is not. And while I respect the culture of your organization – I don’t edit myself. Ever. Here’s the name of a colleague who might be a better fit. Hope she works out.”

Lesson learned: You’re defined by what you decline. How much money are you willing to turn down to preserve your integrity?

REMEMBER: Walking away isn’t just about saying no.

It’s about standing aware of yourself.
It’s about showing respect to yourself.
It’s about staying honest with yourself.
It’s about setting boundaries for yourself.

The best part is, when you walk away from the wrong, it frees you to sprint toward the right.

LET ME ASK YA THIS…
Are you ready to get the steppin?

LET ME SUGGEST THIS…
For a list called, “16 Ways to be the Best,” send an email to me, and you win the list for free!

* * * *
Scott Ginsberg
That Guy with the Nametag
Author, Speaker, Entrepreneur, Mentor
scott@hellomynameisscott.com

“I usually refuse to pay for mentoring. But after Scott’s first brain rental session, the fact that I had paid something to be working with him left my mind – as far as I was concerned, the value of that (and subsequent) exchange of wisdom and knowledge, far outweighed any payment.”

–Gilly Johnson The Australian Mentoring Center

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